The Very Best Superfoods To Contribute To Your Healthy smoothie Healthy smoothies are not one of the best means to guarantee that you just obtain the right mix of day-to-day nutrients, yet when you add the best superfoods to the mix, they are additionally hassle-free, easy to prepare dishes and treats. SEEDS Chia seeds Chia seeds have lots of fiber, healthy proteins and omega-3 fatty acids. In addition, they are packed with nutrients. Just one tsp includes more than 20% of the advised day-to-day quantity of fiber. Chia seeds also have a really neutral taste, making them a suitable enhancement for almost all shakes. Because they also include mucilages, you can make them thickened and you will obtain an extra saturated feeling quicker. Hemp seeds These seeds are a fantastic addition due to their large amount of healthy proteins and essential fatty acids. Each teaspoon contains 3-7 grams of proteins. They have a nutty taste, that makes them an excellent addition